How to Utilize the Aqua Bag Training Boxing?

Target muscle groups: latissimus dorsi, trapezius, rhomboid, core

Just like the practice methods of barbells and dumbbells, you can also use sandbags to strengthen your back muscles.

Grasp the sandbag with both hands, bend your knees slightly, align your neck, back, and buttocks, and keep your weight back with your buttocks.

After fixing the posture, place your consciousness on your back, feel the compression of your back muscles, pull the sandbag from the floor to your chest, and repeat the movements back and forth.

Basically, the weight of the sandbag comes from the filling material inside the sandbag (usually filled with bags of soft sand). The advantage of this is that you can adjust the weight according to your personal abilities; It is relatively safer to throw, throw, hit, and kick heavily.

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